Integrative Approach to Hyperpigmentation
Hyperpigmentation and rosacea also have internal causes that need to be addressed. Under medical supervision, Carla embarked on an integrative approach to treat her hyperpigmentation.
These following recommendations are based on a personalized treatment and are not intended to be general medical advice.
Carla had been on a high-dose contraceptive pill for two decades, causing significant liver strain. She also suffered from low vitamin D and gut health issues, often needing medication for inflammation and throat infections.
In February 2022, she stopped taking contraceptive pills under her gynecologist’s guidance.
She took herbal supplements to boost liver function and addressed her vitamin D deficiency through supplementation and more sun exposure. Her gut health improved after a detailed analysis and treatment of her intestinal flora, shifting towards plant-based remedies for inflammation and infections.
Nutrition
Originally, Carla’s diet was heavy in bread, grains and pasta, along with animal products, fruits and vegetables from industrial farming. Her consumption of large farmed fish and cow’s milk products, along with frequent intake of processed foods and sugary coffee, impacted her health.
Now, Carla follows an anti-inflammatory diet, significantly reducing grains and starches. She opts for organic produce, free-range eggs, and small wild fish, limiting dairy to small amounts of sheep or goat products. She prepares most meals at home and has cut down her coffee intake to 1-2 cups daily.
Lifestyle
Lifestyle factors also played a role in Carla’s health issues.
She smoked regularly and drank alcohol socially. Her job was stressful and her physical activity during the week was limited. Teeth grinding, excessive caffeine, and screen time before bedtime resulted in only 6 to 7 hours of poor sleep quality.
To improve these negative lifestyle factors, Carla stopped smoking and reduced her alcohol intake. She managed her stress, started exercising regularly, used a night guard for bruxism, and reduced her caffeine intake to help her sleep.
She also eliminated screen time before bed and minimized sleep-disrupting electromagnetic fields produced by her phone next to the bed. Carla started wearing prescription glasses, which improved her vision and eliminated the migraines she used to get after working all day at the computer. She now enjoys 7 to 8 hours of restful sleep and wakes up energized and refreshed.
Carla also benefited from acupuncture, osteopathy, and psychotherapy sessions, which reduced stress and fostered emotional growth.
This integrative treatment clearly shows the importance of addressing both external and internal factors to improve skin pigmentation and overall health.