Antiaging effects of meditation

Meditation is an ancient practice that has been documented in the Vedic times of India, but is thought to have been practiced for nearly 5,000 years. There are multiple antiaging effects of meditation including lowering blood pressure, strengthening of the immune system, sleep improvement, mood regulation, and better management of anxiety, stress, depression and addiction.

Chronic stress exposure can accelerate aging as it affects the length of the protective caps at the ends of chromosomes, called telomeres. Mindfulness meditation techniques can reduce the negative stress perception and therefore protect the cells from premature aging.

Guided meditation is a highly effective way to reduce stress and bringing the awareness to certain areas of the body can stimulate blood flow and regeneration. Meditation and frequencies expert Karin Hämmerle has created a deeply relaxing meditation focused on facial rejuvenation for LE PURE.