LE PURE Journal

4-Week Facial Cupping Tutorial

Picture of Woman doing Facial Cupping

We have designed a 28-day facial cupping tutorial to help you get the most out of the cupping technique.

Our Facial Cupping Set includes two different size cups along with three award winning organic skincare products that potentiate the benefits of the cupping technique.

How often should you Practice Facial Cupping?

The effectiveness of facial cupping depends on how often you practice cupping and if you are using the correct cupping technique. 3 minutes of daily cupping is ideal: it results in a natural lifting and preserves skin firmness and elasticity.

Facial Cupping Benefits

To obtain the maximum benefits it is essential to learn and practice the cupping technique. The correct movements can lead to some or all of the following facial cupping benefits:

  • Increases blood circulation
  • Stimulates collagen and elastin production
  • Strengthens skin tissues and elasticity
  • Balances oil production
  • Tones chin, jawline, and neck
  • Brightens the skin
  • Improves nutrient delivery and absorption
  • Reduces puffiness and muscle tension
  • Releases muscle tension
  • Minimises the appearance of fine lines and wrinkles

Picture of LE PURE Cups for Facial Cupping

Our highly effective 4-week Facial Cupping Tutorial explains day by day how often you should repeat the facial cupping movements.

This 28-day at-home cupping treatment was designed for beginners to this facial lifting technique. Over the course of 4 weeks you will learn the most important cupping movements and how to avoid common cupping mistakes.

The following 3 videos demonstrate all cupping movements in detail. Each movement is shown very slowly and you should repeat them in front of the mirror at that speed during the first few days.Once you know how to correctly manipulate the cup and how to avoid mistakes such as excessively stretching the tissue you can increase the speed slightly.

By week 4, thanks to the daily practice, you will be able to apply the cupping technique correctly and at the ideal velocity.

1. How to Get Started with Cupping

2. Le Sculpteur Cup – Visage

3. Le Sculpteur Cup – Mirage

WEEK 1

Day 1: Get familiar with the cups and practice on your arm

Day 2-7: Slow movements with LE SCULPTEUR CUP Visage: 1 continuous movement without stops

WEEK 2

Day 8-14: Controlled movements with LE SCULPTEUR CUP Visage: 2 repetitions on each line (1 continuous movement, 1 movement with short stops)

WEEK 3

Day 15-17: Slow movements with LE SCULPTEUR CUP Mirage: 1 continuous movement without stops

Day 18-22: Controlled movements with LE SCULPTEUR CUP Mirage: 2 repetitions on each line (1 continuous movement, 1 movement with short stops)

WEEK 4

Day 23-25: Controlled movements with LE SCULPTEUR CUP Visage and Mirage: 1 continuous movement without stops

Day 26-28: Controlled movements with LE SCULPTEUR CUP Visage and Mirage: 2 repetitions on each line (1 continuous movement, 1 movement with short stops)

Illustration of How to get Started with Cupping

Facial Cupping Contraindications

Before you get started with facial cupping, please read the following facial cupping contraindications:

In case you have a medical condition or illness, we recommend consulting your doctor before practicing facial cupping.

Please keep in mind that cupping should only be applied on healthy skin. Avoid areas with lesions, inflammation as well as moles and warts.

Do not apply the cups on the area of the thyroid gland. Do not apply the cups directly on areas with redness (couperose, rosacea) and/or fragile capillaries. However, applying the cupping technique around the affected areas (as opposed to on the affected area) can help to reduce the pressure on the capillaries. If the face has many visible capillaries, we do not recommend cupping on the face, but to focus on the neck, décolleté and shoulders.

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