What Causes Teenage Acne?
The causes of teenage acne are usually multifactorial, including internal and external factors. It is essential to correct the underlying causes to achieve the best results.
- Hormones and Teenage Acne
- Nutrition and Teenage Acne
- Vitamin D and Teenage Acne
- Emotional stress and Teenage Acne
- Skincare products for Teenage Acne
1. Hormones and Teenage Acne
During adolescence there are many hormonal changes. Very often these imbalances are worsened by nutritional deficiencies such as zinc, copper and vitamin D.
2. Nutrition and Teenage Acne
Limiting the intake of bad fats, sugars and carbohydrates is essential to treat teenage acne. Select foods that are rich in Omega 3, vitamin D and micronutrients such as zinc and magnesium. Herbal teas such calendula and ginger have calming and antiinflammatory effects.
3. Vitamin D and Teenage Acne
Vitamin D deficiency is very common among teenagers. In order to determine if a vitamin D supplement is necessary, take a blood test and book a medical consultation with your doctor.
4. Emotional Stress and Teenage Acne
Acne may affect a person’s self-esteem, leading to increased emotional stress, which can actually worsen the symptoms of acne. Relaxation techniques such as meditation and tapping can reduce the emotional stress related to teen acne.
5. Skincare products for Teenage Acne
A gentle cleansing ritual is crucial to purify the skin without aggravating the inflammation. Follow our face cleansing tutorial to learn how to purify your skin without excessive rubbing and irritation.
Very often cosmetics recommended for teenage acne treatment (gel, acids, etc.) dry out the skin, which can result in a counterproductive effect. At first the skin may improve, but the dry skin can actually stimulate the production of more skin fat.
Avoid squeezing the pimples as this action can extend the inflammation and lead to the formation of nodules, cysts, scars and postinflammatory hyperpigmentation. We recommend also to avoid excessive sun exposure as it leads to an increase of acne at the end of the summer. Avoid skincare and makeup products containing synthetic or chemically modified fats, because these substances can clog the pores and aggravate acneic skin.